PROFESSIONAL BUILDER SECRETS PODCAST

Episode 161: Performance & Vulnerability With Toby Jenkins

we need to learn 3 things, and those are to open up, be present, and to do what matters

Professional Builders Secrets brings you an exclusive episode with Toby Jenkins, a former Olympian and Executive coach. Throughout this episode, Toby reveals the essential practices for building resilience and leading with purpose. He dives deep into the value of psychological flexibility and shares how business owners can redefine success while handling the pressures of leadership and life.

Inside episode 161 you will discover

  • The importance of psychological flexibility in leadership
  • Practical strategies to manage stress and stay focused on what matters
  • How to differentiate between who you are and what you do
  • Techniques for building resilience and recentering your life’s purpose
  • And much, much more.

Check out Toby's weekly newsletter, The Monday 3

key moments

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  • 2:35 Defining identity beyond what you do
  • 10:04 How facing mortality reshaped Toby's life and career
  • 19:42 Psychological flexibility: The three essential skills
  • 31:54 Why vulnerability matters in leadership
  • 48:29 Practical strategies to stay present in challenging moments
  • 56:53 Final advice on making intentional choices in life and business

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key moments

  • 2:35 Defining identity beyond what you do
  • 10:04 How facing mortality reshaped Toby's life and career
  • 19:42 Psychological flexibility: The three essential skills
  • 31:54 Why vulnerability matters in leadership
  • 48:29 Practical strategies to stay present in challenging moments
  • 56:53 Final advice on making intentional choices in life and business

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Apparatus Contractor Services

This episode is proudly sponsored by Apparatus Contractor Services

Toby Jenkins is a leadership coach, Olympian and award winning entrepreneur and author. He’s worked with Olympic medalists, investors, founders, CEOs and leaders – individually and as teams. He loves helping founders and their teams work with the pressure that inevitably comes with important decisions, difficult conversations and ambitious opportunities. He helps them work towards their greatest impact and to be the person they want to be in the process.

“A specialised podcast made just for the owners of custom home building companies. Extraordinary guests, valuable content and  amazing stories from other builders.”

Cheri K

5-star review on Apple Podcasts

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